PCOS And Wazan Barhna

Intro

Aaj kal Pakistan mein bohot si auratein PCOS (Polycystic Ovary Syndrome) ka shikar hain. Ye ek hormonal disorder hai jo sirf fertility issues hi nahi laata, balkay weight gain bhi is ka sabse common symptom hai. PCOS wali auraton ke liye wazan control karna tough hota hai aur aksar diet aur exercise ke bawajood wazan barhta rehta hai.

Is blog mein samjhayenge ke PCOS ki wajah se wazan kyun barhta hai, Pakistani lifestyle aur khanay ka is mein kya role hai, aur kaisay herbal remedies jaise Ashi Herbals ki PCOS Herbal Tea weight loss mein natural support provide karti hai.

Causes of PCOS Weight Gain

1.Hormonal Imbalance

PCOS mein body ka androgen (male hormone) level zyada ho jata hai.
Ye imbalance ovulation disturb karta hai aur body mein fat storage increase hoti hai.
Is wajah se belly fat especially barhta hai.

- PCOS patients ki body insulin ko sahi tarah use nahi karti.
- Is wajah se sugar body mein fat ki shakal mein store hoti rehti hai.
- Is se cravings barh jati hain aur weight gain aur tez ho jata hai.

Yani ke PCOS wali auratein agar same diet bhi khayen jo normal aurat khati hai, phir bhi unka wazan zyada fast barhta hai.

Pakistani Diet Habits aur PCOS

Pakistan ki traditional diet bhi PCOS patients ke liye tough hoti hai. Yeh khanay weight gain accelerate karte hain:

- Oil wali curry – Zyada tel, masalay aur fried base jo metabolism ko slow kar dete hain.
- White flour roti/naan – Refined carbs jo insulin resistance aur cravings ko barhate hain.
- Mithai aur sweets – Gulab jamun, jalebi, barfi jo high sugar content ke saath direct fat storage cause karte hain.
- Fizzy drinks – Cold drinks aur energy drinks jo insulin resistance ko aur badhate hain.

Aise khanay PCOS patients ke liye double harmful sabit hote hain.

Lifestyle Tips for PCOS Weight Control

PCOS patients ke liye thoda sa lifestyle balance karna zaroori hai. Kuch simple aur practical tips ye hain:

- Daily walk/exercise: Rozana 30 minutes brisk walk blood sugar aur hormones ko regulate karti hai.
- Portion control: Plate chhoti rakho, overeating se bachna zaroori hai.
- Sugar avoid: Mithai, cold drinks aur bakery items kam karo.
- Balanced routine: Time pe sona, stress kam karna aur hydration maintain karna bohot madadgar hai.
- High protein diet: Eggs, lentils, grilled chicken metabolism ko support karte hain.

Herbal Remedies for PCOS

Natural remedies kaafi helpful sabit hoti hain PCOS patients ke liye, kyun ke ye side effects ke bagair long-term balance create karti hain. Herbal remedies ka focus hota hai:

- Hormone balance karna
- Insulin resistance improve karna
- Metabolism ko active karna.
.

Ashi Herbals ki PCOS Herbal Tea.

www.ashiherbals.com

Ashi Herbals ne specially ek PCOS Herbal Tea launch ki hai jo 100% herbal ingredients par based hai. Ye tea PCOS patients ke liye design ki gayi hai taake:

- Hormones ko naturally balance kare
- Insulin resistance ko improve kare taake sugar fat mein convert na ho
- Metabolism ko active kare taake fat burning better ho
- Cravings control kare aur digestion ko strong banaye

Is Herbal Tea ka regular use lifestyle changes ke saath mil kar weight management mein bohot madad karta hai.

👉 Try PCOS Herbal Tea for better weight management – order now from www.ashiherbals.com

FAQs

Q1: PCOS mein wazan kam kaisay hota hai?
Wazan tab kam hota hai jab insulin resistance aur hormones balance ho jate hain. Lifestyle changes aur herbal remedies dono zaroori hain.

Q2: Herbal tea kab tak use karni chahiye?
Minimum 3–6 months regular use recommend kiya jata hai for visible results.

Q3: Kya sirf herbal tea se weight loss ho sakta hai?
Sirf tea pe depend nahi karna chahiye. Healthy diet aur lifestyle ke saath mil kar herbal tea best results deti hai.

Q4: Kya herbal tea ke koi side effects hote hain?
Ashi Herbals ki PCOS Herbal Tea herbal aur natural hai, is liye normally side effects nahi hote. Lekin har patient ki body alag hoti hai, doctor se mashwara lena behtareen hai.

Disclaimer

Yeh blog sirf educational purpose ke liye hai. Har patient ki condition alag hoti hai, apne doctor se mashwara zaroor karen.