PCOS Diet Plan (Pakistani Foods) – Kya Khain aur Kya Na Khain
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Ashi Herbals
PCOS Diet Plan (Pakistani Foods) – Kya Khain aur Kya Na Khain
PCOS (Polycystic Ovary Syndrome) ek hormonal condition hai jo bohot si Pakistani women ko affect karti hai. Hamari local lifestyle aur khanay ki aadatein (white flour roti, oily curries, mithai, fried snacks) is problem ko aur bhi tough bana dete hain. Is liye diet plan hi sabse pehla step hai PCOS ko control karne ke liye.
Do & Don’t Chart
|
Do (Khaien) |
Don’t (Avoid karein) |
|
Whole wheat roti |
White bread/maida roti |
|
Brown rice |
Mithai, cakes, pastries |
|
Daal, sabzi |
Oily fried pakwan |
|
Fruits (apple, guava, pear) |
Cold drinks, sugary juices |
|
Nuts (almonds, walnuts) |
Processed snacks (chips, biscuits) |
FAQ
Q: PCOS wali women ko din main kitni dafa khana chahiye?
A: Din main 3 balanced meals + 2 light snacks lena best hai. Long fasting aur overeating dono harmful hain.
Q: Kya mithai aur cold drinks bilkul avoid karni hoti hain?
A: Ideally avoid karein, lekin occasional small portion (once in 2 weeks) chal sakta hai.
Q: Herbal tea khanay ke sath lena chahiye ya alag?
A: Best result ke liye meals ke baad 1 cup lena chahiye.
Q: Kya roti khana PCOS women ke liye harmful hai?
A: White flour roti harmful hai, lekin whole wheat roti limited quantity me lena safe hai.
Apni daily diet plan ke sath PCOS Herbal Tea by Ashi Herbals ko routine ka hissa banayein. Order now → Add to Cart (www.ashiherbals.com)
Disclaimer
Yeh blog sirf educational purpose ke liye hai. Har patient ki dietary needs alag hoti hain, apne doctor ya nutritionist se mashwara zaroor karein.
Website: www.ashiherbals.com
Contact: +92 321 5927843