PCOS aur Irregular Periods – Herbal Kahwa Routine

By Ashi Herbals

Intro: Pakistani Women aur Irregular Periods ka Masla

Pakistan mein bohot si women irregular periods ka samna karti hain – kabhi cycle late ho jata hai, kabhi 2-3 mahine period hi nahi aata, aur kabhi bohot heavy bleeding ho jati hai. Ye sirf ek “time ka masla” nahi hota, balke iske peeche serious health condition ho sakti hai – jaise ke PCOS (Polycystic Ovary Syndrome).

Common Cycle Problems in Pakistani Women
- Missed Periods – 1–3 mahine tak period na aana
- Late Cycles – 35–60 din ka lamba cycle
- Heavy Bleeding – ek dafa aaye to bohot zyada flow
- Painful Cramps – uterus contractions ki wajah se shiddat

Why PCOS Disrupts Ovulation

PCOS directly ovulation cycle ko disturb karta hai.
1. Hormonal Imbalance – androgens barh jate hain, estrogen/progesterone imbalance hota hai.
2. Insulin Resistance – body glucose sahi use nahi karti.
3. Stress Factors – neend ki kami aur anxiety cycles ko aur kharab karti hain.

Remedies for PCOS Irregular Periods
1. Balanced Diet: Whole wheat roti, sabzi, daal, fruits, junk food avoid karein.
2. Exercise: Rozana 30 minutes brisk walk, yoga, light workouts.
3. Herbal Teas: Spearmint, fennel, cinnamon, licorice wali teas helpful hain.

Morning & Evening Herbal Kahwa Routine

Morning: Subah khali pet ek cup PCOS Herbal Tea – fresh start aur metabolism active.
- Evening: Dinner ke baad ek cup kahwa – relaxation aur digestion improve hota hai.

✨ Ab apni daily kahwa routine shuru karein.
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FAQ

Q1: Kya herbal tea se periods regular ho jate hain?
Ans: Herbal teas gradually hormones ko balance karti hain, lekin har body alag hoti hai.

Q2: Routine kitne months follow karni chahiye?
Ans: Kam az kam 3 months tak follow karein.

Q3: Kya ye kahwa sirf PCOS wali women use kar sakti hain?
Ans: Mostly PCOS aur irregular cycles ke liye design hai.

Disclaimer

Yeh blog sirf educational purpose ke liye hai. Har patient ki condition alag hoti hai, apne doctor se mashwara lazmi karein.