PCOS aur Insulin Resistance – Herbal Solutions Jo Asaan Hain

Ashi Herbals • www.ashiherbals.com • +92 321 5927843

Intro

Aksar women sochti hain ke PCOS sirf periods irregularity ya weight gain ka masla hai, lekin asal mein iska diabetes ke sath bohot strong link hai. PCOS wali women mein insulin resistance zyada hota hai, jiska matlab yeh hai ke cells insulin ka response theek tarah se nahin karte. Result? Blood sugar barhta hai aur body ko extra stress hota hai. Insulin resistance wali women ko fatigue, weight gain aur sugar cravings zyada hoti hain.

Link between PCOS & diabetes risk

Insulin resistance simple words mein: jab body insulin ko ignore karne lage. Normally insulin cells ke andar glucose ko push karta hai, lekin PCOS mein hormonal imbalance ki wajah se yeh process weak ho jata hai.

• Blood sugar level barh jata hai.
• Pancreas ko insulin aur zyada release karna padta hai.
• Long‑term mein Type 2 Diabetes ka risk bohot barh jata hai.

Yeh ek silent process hai jo dheere dheere body ki health ko damage karta hai.

Signs of Insulin Resistance

Agar aapko PCOS hai aur aap in symptoms ko face kar rahi hain, toh yeh clear indication ho sakta hai ke insulin resistance ho raha hai:

• Weight gain around belly (tummy ke ird gird fat barhna)
• Sugar cravings (meetha khane ki strong desire)
• Constant fatigue (har waqt thakan aur low energy)

Pakistani diet issues

Hamari local diet aksar insulin resistance ko trigger karti hai:

• White flour roti/naan – refined carbs jo jaldi glucose mein convert ho kar spikes create karte hain.
• Mithai & desserts – rasgulla, gulab jamun, jalebi; sabhi blood sugar spike karte hain.
• Chai with sugar – din bhar multiple cups, har cup mein 2–3 chamach sugar.
• Fried foods – samosa, pakora, chips jo insulin resistance ko aur barhate hain.

Herbal solutions (easy & natural)

Alhamdulillah, herbal support se insulin resistance ko naturally manage kiya ja sakta hai. Kuch effective remedies:

• Cinnamon (darchini): blood sugar ko stabilize karne mein madad.
• Fenugreek (methi seeds): insulin sensitivity improve.
• Spearmint (podina): hormonal balance support.
• Lifestyle: rozana brisk walk, stress management, aur quality sleep (7–8 hours).

PCOS Herbal Tea – Ashi Herbals

Ashi Herbals ki **PCOS Herbal Tea** women ke liye specially design ki gayi hai taake digestion & metabolism support ho, hormones balance hon aur insulin resistance naturally improve ho.

Key herbs :::
• Sonf (Fennel) – digestion, bloating relief
• Kasni (Chicory) – liver & metabolism support
• Amaltas (Cassia Fistula) – gentle detox & gut support
• Majeeth (Indian Madder) – hormonal balance support
• Tukhme Kharboza (Melon Seeds) – nourishing & cooling

Benefits:

• Digestion & metabolism support
• Hormonal balance
• Insulin resistance ko naturally improve karna

Note: “Is herbal tea mein aur bhi kuch khaas natural ingredients shamil hain jo yahan mention nahi kiye gaye.”

 

Apni health ko delay na karein—insulin resistance ko natural tareeqe se control karna shuru karein.

Order PCOS Herbal Tea today → Add to Cart
Visit: www.ashiherbals.com | WhatsApp: +92 321 5927843

FAQs

Q1: Insulin resistance PCOS mein sabse zyada kyun hoti hai?
A1: Hormonal imbalance (androgens, estrogen/progesterone) + lifestyle (sedentary routine, high sugar diet) ki wajah se.

Q2: Herbal tea ko insulin control ke liye kab lena chahiye?
A2: Best results ke liye din mein 1–2 cup—subah or raat sone se pehle.

Q3: Kya herbal kahwa medicine ke sath use karna safe hai?
A3: Aam tor par haan, lekin agar aap diabetes meds leti hain to doctor se mashwara zaroor karein.

Disclaimer

Yeh blog sirf educational purpose ke liye hai. Diabetes ya medication users apne doctor se mashwara zaroor karein.