Morning & Evening Herbal Kahwa Routine for PCOS

Ashi Herbals — Morning & Evening Kahwa (Same Method)

Website: www.ashiherbals.com   |   Phone: +92 321 5927843

Intro

PCOS (Polycystic Ovary Syndrome) management sirf dawaon ka naam nahi, balkay lifestyle aur routine ka bhi bohot bara role hota hai. Discipline aur consistency laane se noticeable improvement hoti hai. Aksar women ke liye small habits jaise herbal kahwa routine adopt karna, hormones aur metabolism ko balance karne mein madad karta hai.

Why Routine Matters in PCOS Management

• Regular habits hormonal balance ko support karte hain.

• Consistent kahwa routine digestion improve karta hai aur metabolism ko active rakhta hai.

• Subah aur shaam ka discipline, body ko ek natural rhythm deta hai jo PCOS mein bohot zaroori hai.

Brewing Guide (Morning & Evening — Same Method)

Simple, practical steps:

1. 1.5 cup (ڈیڑھ کپ) pani lyn.

2. 1 tsp (half teaspoon) PCOS Herbal Tea (Ashi Herbals) add karein.

3. 4–5 minutes tak halki aanch pe boil hone dein.

4. Jab pani reduce hoke 1 cup reh jaye, to utar kar strain karein.

5. Hasb-e-zaaiqa shahad ya sugar add karke use karein (optional).

Benefits

Morning: 

• Metabolism kick-start hota hai

• Digestion improve hota hai

• Morning energy boost milta hai

Evening: 

• Hormones ko naturally balance karne mein madad

• Stress relief aur calm mind

• Better sleep quality

Herbal Tea Formula — Ashi Herbals PCOS Herbal Tea

• Sonf (Fennel) – digestion aur bloating ke liye best

• Kasni (Chicory) – liver aur metabolism support karti hai

• Amaltas (Cassia Fistula) – detoxifying aur hormone support

• Majeeth (Indian Madder) – blood purification aur hormonal health

• Tukhme Kharboza (Melon Seeds) – cooling aur reproductive system support

Note: Is herbal tea mein aur bhi kuch khaas natural ingredients shamil hain jo yahan mention nahi kiye gaye.

Order Now

Apni subah shaam ki kahwa routine ka part banayein – Add to Cart: www.ashiherbals.com

FAQ

6. Kahwa routine kab tak follow karni chahiye?

Minimum 3–6 months tak continue karna recommended hai noticeable results ke liye.

7. Kya har age group ki women use kar sakti hain?

Ji haan, lekin pregnant ya breastfeeding mothers apne doctor se mashwara zaroor karein.

8. Kya herbal kahwa rozana safe hai?

100% natural herbs se banni hui hai, rozana safe hai jab tak recommended quantity (2 cups per day) use ki jaye.

Disclaimer

Yeh blog sirf educational purpose ke liye hai. Har patient ki condition alag hoti hai, apne doctor se mashwara zaroor karein.

© Ashi Herbals