Causes of PCOS (Polycystic Ovary Syndrome): 

Polycystic Ovary Syndrome (PCOS) aik aisi health condition hai jo duniya bhar ki bohot si aurton ko affect karti hai. Ye aik hormonal disorder hai jo periods ki irregularity, hormonal imbalance, unwanted hair growth, acne, aur fertility issues ka sabab ban sakta hai. Magar sab se important baat ye hai ke PCOS ke causes ko samajhna bohot zaroori hai, taki is ka effective management kiya ja sake.

Is blog mein hum detail ke sath dekhenge ke PCOS ke medical aur lifestyle causes kya hain, aur akhir mein baat karenge natural remedies jaise ke PCOS Herbals Tea by Ashi Herbals ke role ki jo symptoms ko manage karne mein madadgar ho sakti hai.

PCOS Kya Hai?

PCOS ka full form hai Polycystic Ovary Syndrome. Is mein ovaries chhote chhote fluid-filled cysts develop kar sakti hain, aur body mein androgens (male hormones) ki zyada production hoti hai. Ye imbalance periods ko irregular bana deta hai aur ovulation ko disturb karta hai.

Lekin har aurat mein cysts zaroori nahi bante. Is liye is condition ka asal focus hormonal aur metabolic imbalance hota hai.

Major Causes of PCOS

1. Genetics (Khandani Asraat)

Research ke mutabiq, genetics PCOS mein bohot strong role play karti hai. Agar aapki mother, sister ya close relative ko PCOS hai, toh aap ke liye risk barh jata hai. Genes body ke hormones aur metabolism ko affect karte hain, jo ultimately PCOS ke symptoms ko trigger kar sakte hain.

2. Insulin Resistance

Insulin ek hormone hai jo blood sugar ko control karta hai. Jab body insulin ko sahi se use nahi karti, isay insulin resistance kehte hain. Ye condition blood sugar ko high rakhti hai aur body ko zyada insulin produce karne par majboor karti hai.

High insulin level directly ovaries ko signal karta hai ke wo zyada androgens (male hormones) banayen. Is se:

Ovulation disturb hoti hai

Periods irregular ho jate hain

Acne aur hair growth barh jati hai

Ye factor PCOS ka sab se zyada common cause maana jata hai.

 

3. Hormonal Imbalance

PCOS mein sab se bada issue hormones ka imbalance hota hai. Usually, females ke hormones estrogen aur progesterone balance mein rehte hain. Lekin PCOS mein:

Androgens high ho jate hain

LH (Luteinizing Hormone) zyada hota hai

Progesterone kam ho jata hai

Ye imbalance directly fertility aur reproductive health ko affect karta hai.

4. Diet aur Lifestyle

Modern lifestyle bhi PCOS ko trigger karta hai. Junk food, processed items, aur high sugar diet se insulin resistance aur weight gain barh jata hai.

Sedentary lifestyle (kam physical activity) bhi hormonal imbalance ko worsen karta hai. Over time, unhealthy diet aur lack of exercise PCOS ke risk ko double kar dete hain.

5. Stress (Zehni Dabao)

Chronic stress hormones ko disturb karta hai, specially cortisol aur insulin. Jab body continuously stress mein rehti hai, toh hormonal system imbalance ho jata hai, jo PCOS ke symptoms ko intense kar deta hai.

6. Environmental Factors

Research suggest karti hai ke environment ke kuch chemicals jaise endocrine disruptors (plastics, pesticides, cosmetics mein chemicals) bhi hormones ko disturb karte hain. Inka regular exposure PCOS ke development ko support kar sakta hai.

 

Lifestyle Factors Jo PCOS Ko Worse Karte Hain

Overeating aur high sugar foods

Lack of sleep

Smoking aur alcohol

Inactive routine

Crash diets jo metabolism ko disturb karte hain

Ye sab factors PCOS ko aur complicated bana dete hain.

 

Natural Remedies for PCOS

PCOS ka koi permanent cure abhi tak available nahi hai, lekin lifestyle modification aur natural remedies symptoms ko manage karne mein help karte hain.

Lifestyle Management

Healthy diet (fruits, vegetables, whole grains, lean protein)

Regular exercise (walking, yoga, strength training)

Stress management (meditation, breathing exercises)

Proper sleep routine

 

Role of Herbal Remedies in PCOS

Herbal remedies centuries se women’s health ke liye use ho rahi hain. Herbal teas specially antioxidants aur natural compounds provide karti hain jo hormones ko balance karne, insulin resistance ko kam karne aur stress ko manage karne mein support karte hain.

PCOS Herbals Tea by Ashi Herbals

Ashi Herbals ka PCOS Herbals Tea specially design kiya gaya hai women ke liye jo PCOS ke symptoms ko natural way mein manage karna chahti hain. Is herbal tea mein natural ingredients hain jo:

Hormonal balance ko support karte hain

Insulin sensitivity improve karte hain

Stress aur anxiety ko reduce karte hain

Digestion aur metabolism ko better banate hain

Regular use ke sath, ye tea ek supportive role play karta hai alongside healthy lifestyle.

 

Conclusion

PCOS aik complex condition hai jiske multiple causes ho sakte hain—genetics, insulin resistance, hormonal imbalance, diet, stress aur environmental factors. Samajhna zaroori hai ke PCOS ke symptoms ko manage karna ek holistic approach se possible hai.

Lifestyle changes ke sath agar aap natural remedies for PCOS adopt karte hain, jaise PCOS Herbals Tea by Ashi Herbals, toh aap apni health ko natural aur sustainable tareeqe se improve kar sakti hain.